Weigh In record (no journal entry) for 03 December 2020
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200.8 lb
Lost so far: 10.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1211 kcal
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Fat: 41.27g | Prot: 72.41g | Carb: 53.85g.
Breakfast: Boiled Egg. Lunch: Watermelon , Boiled Egg, Smoked Salmon. Dinner: Riesling Wine , Woolworths Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Raisin Bread , Coffee, Whiskey, Cheetos Puffs. more...
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2825 kcal
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Activities & Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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