cmj29's Journal, 02 December 2020

131.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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769 kcal

Fat: 37.96g | Prot: 45.89g | Carb: 70.42g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein Smoothie Tropical, Driscoll's Strawberries, Blueberries, Clover Honey, Tea with Milk and Sugar. Lunch: Souper Salad Sunflower Seeds, Andy Boy Romaine Lettuce, Dried Cranberries, Italian Dressing (made with Vinegar and Oil), Cucumber (with Peel), Celery, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Red Cabbage. Snacks/Other: Roasted Salted Cashew Nuts. more...

2019 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 20 minutes. more...