Weigh In record (no journal entry) for 03 January 2011
|
223.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2011:
|
3200 kcal
|
Fat: 185.24g | Prot: 119.72g | Carb: 230.69g.
Breakfast: No Calorie Sweetener Packets, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Toasted Rye Bread. Lunch: diet coke, sauerkraut, Red cabbage, egg noodles, Potato Pancake. Dinner: sugar free creamer, splenda., coffee, pecan pie, red wine, water, ham chowder. Snacks/Other: pretzel thins, pepperoni stix, cheese stick, water. more...
|
|
2995 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrismundt's weight history
|