danabb's Journal, 27 February 2009

174.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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513 kcal

Fat: 3.67g | Prot: 12.67g | Carb: 114.06g.   Breakfast: apple, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water), cranberries dried. Lunch: banana, snap peas. more...

3112 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...