Weigh In record (no journal entry) for 02 December 2020
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1382 kcal
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Fat: 55.71g | Prot: 35.29g | Carb: 184.91g.
Lunch: Peanut Butter, Thomas' Original English Muffins, Lay's Sour Cream & Onion Potato Chips. Dinner: Apple Cider, Cheetos Cheetos Puffs, Thomas' Original English Muffins, Cheeseburger , Apples . more...
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losing 4.2 lb a week
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