Weigh In record (no journal entry) for 02 December 2020
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1977 kcal
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Fat: 121.12g | Prot: 159.20g | Carb: 82.45g.
Breakfast: Nature's Way MCT Oil, Great Value Organic Black Chia Seeds, Bang Heavenly Hazelnut High Protein Coffee. Lunch: Lettuce, Fit & Active Light Italian Reduced Fat Dressing, Canned Salmon, Calavo Avocado, Spinach . Dinner: Great Value Canned Chicken, Great Value Canned Chicken, Jell-O Sugar Free Cherry. Snacks/Other: Essential Everyday String Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 7.0 lb a week
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