Ramona0's Journal, 02 December 2020

181.4 lb Lost so far: 148.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1990 kcal

Fat: 47.04g | Prot: 102.73g | Carb: 241.78g.   Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Hillshire Farm Turkey Smoked Sausage, Butternut Winter Squash (with Salt, Cooked, Baked), Bell Peppers, Red Onions, Blue Diamond Almond Breeze Hint of Honey Vanilla, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Cantaloupe Melons . Dinner: Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking), White Rice. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Breeze Hint of Honey Vanilla, Agave in The Raw Organic Agave Nectar, Whiskey, Meadow Gold Chocolate Vitamin D Milk, Kroger Sugar Free Syrup, ConAgra Foods Egg Beaters, Oroweat Cinnamon Raisin English Muffins. more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...