Weigh In record (no journal entry) for 22 September 2013
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1746 kcal
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Fat: 46.41g | Prot: 109.01g | Carb: 225.21g.
Breakfast: Weight Watchers Mexican Cheese, Butterball Low Fat Turkey Bacon, Coffee, Beefsteak Bread Soft Rye Bread, Egg White. Lunch: Hood Fat Free Milk, Dole Bananas, smucker's natural peanut butter chunky, Hershey's Lite Chocolate Syrup, Stroehmann Dutch Country 100% Wheat Bread. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Butterball Low Fat Turkey Bacon, Russet Potatoes (Flesh and Skin), Green String Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Cucumber (Peeled) , Great Value Romaine Lettuce, President Feta Cheese, Tomatoes, goya GOYA SPANISH CKTL OLIVES. Snacks/Other: Kraft Cool Whip, Jell-O Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, 1% Fat Milk, Nabisco 100 Cal Chips Ahoy! Thin Crisps, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Panera Bread Fat Free Superfruit Power Smoothie. more...
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losing 0.1 lb a week
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