Weigh In record (no journal entry) for 22 September 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1281 kcal
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Fat: 39.76g | Prot: 77.59g | Carb: 156.44g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Clover Honey, Banana. Lunch: Genghis Grill Bean Sprouts, Genghis Grill Classic Stir Fry Mix, Genghis Grill Mushrooms, Genghis Grill Water Chestnuts, Genghis Grill Honey Soy Sauce, Genghis Grill Citrus Garlic Herb, Genghis Grill Fried Rice, Genghis Grill Chicken, Genghis Grill Green Onions. Dinner: Tortilla Corn Chips, Chili's Classic Chicken Fajitas. Snacks/Other: Schwan's Vanilla Flavored Sundae Cone. more...
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losing 7.0 lb a week
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