Lynnerusso's Journal, 02 December 2020

131.7 lb Lost so far: 3.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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426 kcal

Fat: 24.21g | Prot: 31.49g | Carb: 20.31g.   Lunch: Fried Egg without Fat, Chicken or Turkey Hash. Snacks/Other: Chinese Cabbage Salad with Dressing. more...

2009 kcal

Activities & Exercise: CBC 903 - 1 hour, 1.25 16 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...