Weigh In record (no journal entry) for 02 December 2020
|
173.8 lb
Lost so far: 26.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
2038 kcal
|
Fat: 83.18g | Prot: 133.39g | Carb: 190.91g.
Breakfast: Now Foods Psyllium Husk Powder, Almonds, Quest Vanilla Milkshake Protein Powder, Wawa Bacon Egg & Cheese Bagel. Lunch: Quest Protein Chips Cheddar & Sour Cream, Campbell's Chunky Chicken Corn Chowder. Dinner: Wolf Brand Homestyle Chili with Beans, Uncle Ben's Ready Rice - Original Long Grain Rice. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwyman's weight history
|