Weigh In record (no journal entry) for 02 December 2020
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1832 kcal
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Fat: 139.89g | Prot: 94.45g | Carb: 49.39g.
Breakfast: Azeite, Olimp MCT Oil, Manteiga (com Sal). Lunch: Hambúrguer Keto. Dinner: Pizza aveia, Vivani Chocolate 99%, Brócolos, Espinafre, Ovo (Inteiro). Snacks/Other: Amêndoas, Gold Nutrition V-Protein Baunilha, Sementes de Sésamo Inteiras e Secas, Prozis Organic Psyllium Husk, Continente Coco Ralado, Shine Maca em Pó. more...
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gaining 1.0 lb a week
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