Weigh In record (no journal entry) for 02 December 2020
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225.5 lb
Lost so far: 65.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1150 kcal
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Fat: 34.78g | Prot: 81.68g | Carb: 124.79g.
Breakfast: Coffee. Lunch: Tesco Seedless Green Grapes, Tesco Easy Peeler Satsuma, Milbona Low Fat Natural Yogurt. Dinner: Freshcure Unsmoked Gammon Steak, Quixo Gravy Granules, Baby Corn, Tesco Broccoli Florets, Asda Cauliflower , Sainsbury's Carrots, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Asda Chosen By You Diet Cloudy Lemonade, Valley Spire Mature Cheddar, Babybel Mini Light Cheese, Coffee (Brewed From Grounds) , Coffee. more...
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3357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Members
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Slimmer jim's weight history
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