Weigh In record (no journal entry) for 02 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1001 kcal
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Fat: 30.28g | Prot: 42.16g | Carb: 143.08g.
Breakfast: Broccoli and Cheese, Low-moisture, part skim mozzarella shredded cheese, Cos or Romaine Lettuce, California seedless raisins. Dinner: Jr. Hamburger, Tomato (1 Slice), Light Classic Ranch Dressing, Ketchup, Dill Pickles (4 Each), Side Salad (No Dressing). Snacks/Other: Cos or Romaine Lettuce, Low-moisture, part skim mozzarella shredded cheese, Broccoli and Cheese, Sauerkraut, Hot Dog Buns, Original Red Twists. more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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