Weigh In record (no journal entry) for 17 June 2010
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1423 kcal
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Fat: 62.08g | Prot: 60.10g | Carb: 124.04g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Instant Oatmeal - Raisin, Date & Walnut, Carb Balance Tortillas. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Chunky Peanut Butter (with Salt), Carb Balance Tortillas. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Vegetable Medley, Stuffed Salmon Belle Mer, Zinfandel Wine. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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