Weigh In record (no journal entry) for 02 December 2020
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235.0 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1532 kcal
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Fat: 44.02g | Prot: 71.58g | Carb: 219.68g.
Breakfast: AH Gegrild Buikspek, Cappuccino, Appelsientje Halfzoet Sinaasappel, Bruine Boterham. Lunch: Honing, Remia Mayolijn Light, Lidl Mini Pistolet Afbak, Fuji Appels, AH Biologisch Boerenham. Dinner: Melkan Griekse Yoghurt 0% Vet, Azijn, Komkommer (met Schil), Bereide Uien, Ketchup, Hamburger, AH Witte Puntjes (50g). Snacks/Other: Klene Puur Zoet, Cappuccino. more...
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2849 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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