Weigh In record (no journal entry) for 02 December 2020
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2042 kcal
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Fat: 92.35g | Prot: 45.74g | Carb: 262.76g.
Breakfast: Flora Butter, Wholemeal Bread, Peanut Butter, Tea with Milk and Sugar. Elevenses: Bananas . Lunch: Asda Shortbread Fingers, McVitie's Jaffa Cakes, Walkers Wotsits (16.5g). Tea: Coffee with Milk and Sugar. Dinner: Chip Shop Chips, Tesco Garlic Bread Slices, Co-Op Thin & Crispy Double Pepperoni Pizza, Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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