Weigh In record (no journal entry) for 02 December 2020
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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681 kcal
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Fat: 16.91g | Prot: 49.22g | Carb: 82.65g.
Breakfast: Gut & Günstig Edel Salami, Kerrygold Extra mit Meersalz, Grafschafter American Sandwich, Kaffee. Lunch: Gemüsesuppe. Dinner: Friki Puten-Räucherling, Haferflocken, Gutes Land Skyr Pur, Gut & Günstig Kirschgrütze. Snacks/Other: Elstar. more...
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1750 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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gaining 4.6 lb a week
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