Weigh In record (no journal entry) for 02 December 2020
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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601 kcal
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Fat: 11.47g | Prot: 32.14g | Carb: 100.13g.
Breakfast: Caffè Espresso, Alpro Soya Soya Light. Lunch: Zucca, Ananas, Minestrone. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Insalata Mista Verde, Ravanelli, Pomodorini, Rio Mare Tonno al Naturale. Snacks/Other: Mela, Banana, Alpro Soya Latte di Soia, Caffè Espresso, Caffè Espresso, Alpro Soya Latte di Soia, Banana, Mirtilli, More, Lamponi. more...
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steady weight
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SuperFre#6's weight history
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