Weigh In record (no journal entry) for 01 December 2020
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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629 kcal
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Fat: 15.18g | Prot: 48.06g | Carb: 80.89g.
Breakfast: Caffè Espresso, Ananas, Alpro Soya Soya Light. Lunch: Funghi, Caffè Freddo, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Melanzana, Braciola di Maiale, Zucca, Minestrone. Snacks/Other: Mela, Caffè Freddo, Alpro Soya Latte di Soia, Caffè Espresso, Conad Piacersi Yogurt Bianco Magro (125g). more...
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losing 1.5 lb a week
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SuperFre#6's weight history
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