Weigh In record (no journal entry) for 22 September 2013
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305.2 lb
Lost so far: 105.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2058 kcal
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Fat: 84.19g | Prot: 109.97g | Carb: 232.33g.
Breakfast: Salsa, Kraft 2% Milk Mozzarella Cheese, Boar's Head Jerk Turkey, Tumaro's Sundried Tomato Basil Wraps, Trader Joe's Frosted Shredded Bite Size Wheats, Silk Pure Unsweetened Almond Milk, Dannon Light & Fit Greek - Vanilla. Lunch: Taco Bell Chips and Pico De Gallo, Taco Bell Cantina Bowl - Chicken. Dinner: Bachman Multigrain Tortilla Chips, Sabra Classic Hummus, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Baby Spinach, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Carrots, Feta Cheese, Flatout Light Garden Spinach Flatout Wrap. Snacks/Other: Jif Extra Crunchy Peanut Butter, Tumaro's 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas. more...
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losing 8.4 lb a week
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