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jenbush71
Journal
22 Sep 13
jenbush71's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
148.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
1301 kcal
Fat: 39.55g | Prot: 21.79g | Carb: 229.22g.
Breakfast:
Honey, Gala Apples.
Lunch:
Whole Wheat Pita Bread, Fried Batter Dipped Eggplant, Hummus, Garbanzo Mediterranean Grill Babaganoush, Garbanzo Mediterranean Grill Falafel.
Snacks/Other:
York Peppermint Pattie (Fun Size).
more...
1917 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.7 lb a week
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