Weigh In record (no journal entry) for 02 December 2020
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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804 kcal
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Fat: 42.27g | Prot: 38.94g | Carb: 61.44g.
Breakfast: Actimel Multifrucht. Lunch: Appel Zarte Heringsfilets in Tomaten-Creme, Gut & Günstig Sandwich Vollkorn American Style. Snacks/Other: Storck Riesen, Heinrich Stumpf Picnics Classic. more...
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losing 7.7 lb a week
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