wbafc's Journal, 22 September 2013

171.0 lb Lost so far: 4.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 70.81g | Prot: 66.38g | Carb: 392.24g.   Breakfast: Sugar, Fruit and Nut Porridge (40g), Semi-Skimmed Milk, Cereal Bar, Freshly Brewed Tea with Milk and Sugar. Lunch: Plums, Freshly Brewed Tea with Milk and Sugar, Roasted Potato, Mashed Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Beef, Yorkshire Pudding, Freshly Brewed Tea with Milk and Sugar, Plums. Dinner: De Luxe Corner After Dinner Mint. Snacks/Other: Freshly Brewed Tea with Milk and Sugar, Rhubarb & Custard Sweets. more...

1873 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...