tbird-mike's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

2404 kcal

Fat: 82.93g | Prot: 146.60g | Carb: 266.42g. Breakfast: Blueberry Streusel Muffin. Lunch: White Rice, Chicken Curry. Dinner: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Date. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 03 January 2011

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