Наталия Пчелка's Journal, 02 December 2020

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Weigh In record (no journal entry) for 02 December 2020

141.1 lb Lost so far: 13.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2020:

370 kcal

Fat: 16.40g | Prot: 13.39g | Carb: 44.63g. Breakfast: Encampa Арахисовая Паста Crunchy, Кировхлебпром Булочки Богатырские (с Отрубями), Зеленый Чай, Вода. more...

1612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week