Weigh In record (no journal entry) for 22 September 2013
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1501 kcal
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Fat: 46.27g | Prot: 52.97g | Carb: 202.73g.
Breakfast: Bruine Boterham, Jumbo Ananasjam, Jumbo Roggebrood van Dijk, Milner Komijn Plakken 30+. Dinner: HAK Bonenschotel Chili Con Carne. Snacks/Other: Kersenvlaai, Eierkoek, C1000 Jonge Goudse Kaas 48+, Royal Club Bitter Lemon, Lidl Jus D'orange. more...
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2577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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