Weigh In record (no journal entry) for 22 September 2013
|
134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
1607 kcal
|
Fat: 145.05g | Prot: 58.66g | Carb: 20.40g.
Breakfast: Butter, Coconut Oil. Lunch: Coconut Flax muffin, Olive Oil, Olives, Co-Op Sweet & Baby Leaf Mix Salad, Co-Op British Hard Goats Cheese, Butter, Avocados. Dinner: Broccoli, Butter, Pork Roast, Carrots. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|