Weigh In record (no journal entry) for 02 December 2020
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1402 kcal
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Fat: 35.97g | Prot: 54.15g | Carb: 76.62g.
Breakfast: Coffee, Boiled Egg. Lunch: Optifast Strawberry Shake. Dinner: Chardonnay Wine, Cheetos Cheese & Bacon Balls, Chicken Thigh Meat (Roasted, Cooked) , Vegetarian Pizza. more...
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losing 1.5 lb a week
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