jade earlabaugh's Journal, 03 January 2011

175.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 58.41g | Prot: 75.81g | Carb: 154.42g.   Breakfast: English Breakfast Tea with Skim Milk, Banana. Lunch: Steak Quesadilla, banana, HMR 70 Plus Vanilla Shake. Dinner: Butter, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Chocolate Wafer Cookie, Pinot Noir Wine. more...

1946 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...