Weigh In record (no journal entry) for 03 January 2011
|
193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1853 kcal
|
Fat: 93.81g | Prot: 151.19g | Carb: 87.75g.
Breakfast: Egg White, Green Tea, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Grouper Fillets, California Mild Cheddar Cheese Block, Almonds, Green Peppers, Cherry Tomatoes, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Budweiser Beer, Peanut Butter, Whole Wheat Bread. Snacks/Other: Almonds, Oikos Greek Yogurt, Apples, Water, Whey Protein Powder. more...
|
|
2539 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|