Weigh In record (no journal entry) for 29 December 2010
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2358 kcal
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Fat: 134.12g | Prot: 178.84g | Carb: 107.73g.
Breakfast: Coffee, Egg White, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel), Tomatoes, Green Peppers, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tuna Fish Salad. Dinner: Cheez-It Baked Snack Crackers, Slim-a-Bear No Sugar Added Bars - Vanilla, Ground Beef, Fried Egg without Fat. Snacks/Other: Air Popped Popcorn, Chocolate Milk (Lowfat), Whey Protein Powder, Water, Whey Protein Powder. more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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