Weigh In record (no journal entry) for 28 August 2010
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181.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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212 kcal
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Fat: 3.23g | Prot: 25.36g | Carb: 23.06g.
Breakfast: Whey Protein Powder, Golden Delicious Apples. more...
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gaining 3.5 lb a week
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smashmouth97's weight history
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