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При весе 72.0 кг.,
жир 23.6%;
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158.7 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2013:
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1137 kcal
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Fat: 37.98g | Prot: 81.66g | Carb: 122.09g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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steady weight
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Pumba30's weight history
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