Weigh In record (no journal entry) for 01 December 2020
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1142 kcal
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Fat: 42.76g | Prot: 64.56g | Carb: 126.73g.
Breakfast: Banana, CasanCrem CasanCrem Clásico, Risky Dit Galletas de Arroz Integral . Lunch: Remolachas Cocidas (Frescas), Tomates Cherry, Milanesa de Cerdo. Dinner: Milanesa de Cerdo, Natura Ketchup, Lactal Pan Lacteado, Tomates Cherry. more...
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losing 1.5 lb a week
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EmilseBulacioDombrowski's weight history
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