Weigh In record (no journal entry) for 03 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1420 kcal
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Fat: 84.50g | Prot: 106.00g | Carb: 69.00g.
Breakfast: Original 99% Fat Free Peach Yogurt. Lunch: leg quarter. Dinner: Light Fat Free Red Raspberry Yogurt, leg quarter. Snacks/Other: vitamin water zero, jack link's beef stick. more...
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gaining 0.8 lb a week
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Alpha Male 06's weight history
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