Weigh In record (no journal entry) for 03 January 2011
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316.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1220 kcal
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Fat: 21.78g | Prot: 43.08g | Carb: 219.40g.
Breakfast: Bananas, Optima Shakes - Cappuccino Delight. Lunch: Cafe Steamers Asian Inspired Chicken Pad Thai. Dinner: Lipton Pasta Sides Cheddar Broccoli. Snacks/Other: Baked Cheese Balls, Bananas, Mixed Berry Fruity Snacks, Mixed Berry Fruity Snacks. more...
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gaining 1.0 lb a week
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