Weigh In record (no journal entry) for 21 September 2013
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1883 kcal
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Fat: 70.25g | Prot: 28.02g | Carb: 214.42g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Dunkin' Donuts Glazed Munchkin, McDonald's Coca-Cola (Medium). Lunch: Applebee's Caesar Salad (Small with Dressing), Johnny Rockets BLT, Unsweetened Iced Tea. Dinner: Rubio's Fresh Mexican Grill Salsa (Regular), Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Ballast Point Sculpin IPA, Hershey's Kit Kat Minis, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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1619 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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