Weigh In record (no journal entry) for 01 December 2020
|
162.0 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
2249 kcal
|
Fat: 91.64g | Prot: 158.15g | Carb: 194.65g.
Breakfast: لوزين خبز توست بر, Cooked Egg, Peanut Butter. Lunch: Beef, مونتانا خضار مشكلة بالذرة, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Beef, المثالي صامولي. Snacks/Other: لوزين خبز توست بر, Peanut Butter, المراعي زبادي كامل الدسم, laperva iso triple zero, ريف الكعكي خبز النخاله. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed3kl's weight history
|