deerobsr's Journal, 01 December 2020

Bs. 116. Bp. 131/67

238.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 86.84g | Prot: 52.86g | Carb: 182.50g.   Breakfast: Apples , Orange. Lunch: Oyster Pie. Dinner: Egg Bread , Hellmann's Real Mayonnaise, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Pecan Pie , Lance Toasty Crackers with Real Peanut Butter (Package). more...

3688 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...