Weigh In record (no journal entry) for 21 September 2013
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207.0 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1055 kcal
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Fat: 72.45g | Prot: 95.51g | Carb: 2.26g.
Breakfast: La Serenísima Queso Port Salut Light. Lunch: Ensalada de Verduras Mixtas, Aceite de Oliva, Bistec. Snacks/Other: Tregar Queso por Salut, Tregar Queso por Salut. more...
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losing 1.5 lb a week
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