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This is one week. Avoided sugar and highly refined carbs.
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255.7 lb
Lost so far: 5.5 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2013:
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1086 kcal
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Fat: 32.97g | Prot: 50.93g | Carb: 126.63g.
Breakfast: Woolworths Skim Milk, Oats Cereal (Dry, Not Fortified). Lunch: Chutney, Snow or Sugar Snap Peas, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli Flower Clusters, Green Snap Beans, Potatoes (Flesh, with Salt, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Beef Sausage. Dinner: Wholemeal and Seeds Bread, Chicken and Pasta Soup. more...
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losing 6.4 lb a week
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