Weigh In record (no journal entry) for 01 December 2020
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173.2 lb
Lost so far: 26.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1636 kcal
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Fat: 26.50g | Prot: 117.00g | Carb: 234.50g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Salted Caramel Protein Powder (Packet), PBfit Peanut Butter Powder, Now Foods Psyllium Husk Powder. Lunch: Potbelly Turkey with Swiss Cheese & Mustard, Lay's Oven Baked Original (Package). Dinner: Del Monte Peas & Carrots, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Carr's Whole Wheat Crackers. more...
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losing 7.7 lb a week
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