Weigh In record (no journal entry) for 21 September 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2013:
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997 kcal
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Fat: 31.24g | Prot: 34.49g | Carb: 151.08g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter, Thomas' Original English Muffins. Lunch: Bananas. Dinner: Campbell's Condensed Minestrone Soup, Ham Sandwich with Lettuce and Spread. Snacks/Other: Newman's Own Light Butter Popcorn. more...
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2425 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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