Weigh In record (no journal entry) for 21 September 2013
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1471 kcal
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Fat: 47.15g | Prot: 58.34g | Carb: 148.84g.
Breakfast: Coffee with Milk. Lunch: Fresh Pork Sausage, Deli Turkey or Chicken Breast Meat, Havarti Cheese, White Bread, Brie Cheese, Deli Sliced Ham. Dinner: Red Table Wine, Potatoes (Flesh, with Salt, Boiled), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Gin and Tonic, President's Choice Apple Crisp (Blue Menu), Dare Girl Guide Cookies. more...
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1659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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