Weigh In record (no journal entry) for 26 February 2009
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2009:
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1781 kcal
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Fat: 71.35g | Prot: 92.97g | Carb: 198.23g.
Breakfast: bacon, orange juice, bagel, Turkey Sausage, honey, cream cheese, Organic Green Tea. Lunch: frappuccino coffee drink, red onion, olive oil vinaigrette, lettus, barbaque chicken. Dinner: chocolate cake, lettus, pasta with pesto, chicken wings. more...
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2419 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 1 hour, Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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