Weigh In record (no journal entry) for 01 December 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2919 kcal
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Fat: 58.30g | Prot: 168.93g | Carb: 423.95g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Milk Fiocchi di Latte con Yogurt, Lindt Cioccolato Fondente 85%, Tigullio Pesto, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Banana, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 0.4 lb a week
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