Weigh In record (no journal entry) for 21 September 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1629 kcal
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Fat: 101.25g | Prot: 153.73g | Carb: 23.60g.
Breakfast: Kroger Fajita Veggies, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg. Dinner: Guacamole, Sour Cream, Hill Country Fare Seasoned Beef For Fajitas. Snacks/Other: Turkey Creek Salt/Vinegar Flavor Pork Skins. more...
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losing 1.8 lb a week
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