Weigh In record (no journal entry) for 21 September 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1290 kcal
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Fat: 32.93g | Prot: 40.34g | Carb: 216.01g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee, Equal Equal, Milk (Fat Free or Skim, Calcium Fortified), White Bread. Lunch: Roast Beef Sandwich, Onion Rings (Breaded and Fried). Snacks/Other: Ocean Spray 100% Juice Cranberry. more...
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2752 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour and 50 minutes, Pilates - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.9 lb a week
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