eastb1's Journal, 21 September 2013

164.0 lb Lost so far: 11.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 33.47g | Prot: 24.88g | Carb: 46.14g.   Breakfast: Tomatoes, Extra Virgin Olive Oil, Flour Tortilla, Sweet Onions, Egg (Whole). Dinner: Red Tomatoes, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: So Delicious Coconut Milk Creamer - French Vanilla, Espresso Coffee. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...